Thursday, July 19, 2012

Health benefits of Cabbage:


Health benefits of Cabbage:

1 ) Cabbage has Anti-Cancer properties; Especially Colon, Breast, Uterine and Ovarian Cancer. The people who eat large amounts of cabbage have low rates of colon cancer. This is because of the high levels of fiber and chemicals. Fiber helps to keep our intestines healthy by increasing our transit movements. Cabbage also contains chemicals that inhibit tumor growth and protects cells from free radicals. Some of the chemicals contained in the cabbage are also believed to accelerate the body’s metabolism of estrogen and therefore reduce the incidence of breast, uterine and ovarian cancer. "

2 ) Cabbage is the Anti – İnflammative of vegetables

3 ) Drinking cabbage juice from the stem is a good cure for Ulcers

4 ) Cabbage is also known for Lactic Acid that acts to disinfect the Colon

5 ) Cabbage can also be used to relieve Headaches

6 ) Cabbage is capable of treating other skin conditions
 





Think TWICE before eating fast food!





Our fast "food" display is now 2 years old. The word food is questionable, since the bread-like and meat-like substances have not molded or spoiled in any way. Bugs won't even bother with it. Please think twice about giving this to your kids. You have a choice, but they don't. We truly are what we eat. 
— from LiveWell Wellness Centers.

Health Benefits of Blackberries:


Health Benefits of Blackberries:

1. Cancer : 
a ) Blackberries are packed with Polyphenols helping to Prevent Cancer and Heart Disease.

b ) Ohio State University found that blackberries may protect against Esophageal Cancer, a cancer caused by Gastric Reflux Disease.

c ) Blackberries have shown to protect against other types of cancers. They contain phytoestrogens (plant estrogens), a compound believed to play a vital role in preventing Breast and Cervical Cancer.

2. Blackberries are one of the top ten foods containing Antioxidants.

3. Blackberries are filled with anthocyanins (antioxidants which give blackberries their deep purple color) which help in memory retention and the risk of Hypertension.

4 . Blackberries are said to strengthen blood vessels, help fight Heart Disease and help improve Eyesight.

5 . The high fiber content of blackberries help reduce risk of intestinal disease and the risk of developing Diabetes.

6 .Fighting Obesity : Blackberries are a healthy food choice that kids and adults love. They are a great way to refuel after a hard workout and help aid in fighting Obesity.

7 . The high Tannin content of blackberries help tighten tissue, relieve intestinal inflammation, and help reduce Hemorrhoids and Stomach Disorders.

8 . Blackberries are high in Vitamin C, Vitamin A, Vitamin E, Vitamin K, Manganese and fiber.




Facts about Carrots

Facts about CARROTS: 



Carrots are known as the vegetable that is easy to grow, tasty and high nutrition. Both children and adults like carrots because of its sweet taste and crunchy texture.
Carrot or called Daucus carota is a vegetables grown throughout the year, especially in mountain areas that have cold temperatures and moist, approximately in height of 1200 meters above sea level.
Carrot plants can grow in almost all seasons. There are more than 100 species of carrots ranging from not only in colors but also its size from as small as two inches to three feet.
Carrots are the second most popular type of vegetable after potatoes. It provides a lot of nutrition to the body. According to calorie count, nutritional value of 128 grams of carrot are as shown below.

Apart from that, carrots are also good sources of vitamin B1, vitamin B2, vitamin B6, vitamin K, biotin, fiber, potassium and thiamine. Here are 7 health benefits of carrots for human body:
Prevent Cancer
Many studies shown that eating carrots may help lower the risk of breast cancer, lung cancer and colon cancer. Recently, researchers have isolated a compound called falcarinol in carrots that may be largely responsible for anti-cancer benefits. Falcarinol is a natural pesticide found in carrots that protects roots from fungal diseases. In daily diet, carrots are almost the only source of these compounds. A study conducted on mice found that they were fed with either raw carrots or falcarinol have one-third lower risk of developing colon cancer than mice not fed by them.






Improve Vision
The retina of the eye needs vitamin A to function, lack of vitamin A causes night blindness. Carrots are rich in beta-carotene, a substance which converted into vitamin A in the liver. In the retina, vitamin A is transformed into rhodopsin, a purple pigment that necessary for night vision. In addition, beta-carotene help protect against macular degeneration and the development of senile cataracts. A study found that people who eat most Beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.
Prevent heart disease
Studies shown that a diet high in carotenoids are associated with a lower risk of heart disease. Also, it is believed that regular consumption of carrots reduces cholesterol levels. Soluble fiber in carrots can help lower blood cholesterol levels by binding with and removing bile acids, cholesterol triggers would be pulled out from the bloodstream to make more bile acids.
Reduce the risk of stroke



According to research from Harvard University, people who ate more than six carrots a week are much less likely to suffer a stroke than those who ate only one carrot a month or more.
Nourish Skin
Carrot has a strong cleansing properties that are effective in detoxifying the liver, so that the overall effective for acne that is caused by toxins from the blood. Carrot is also useful for treating uneven skin tones because of pigmentation. The vitamin A and other nutrients contain in carrot efficiently nourish the skin, prevent dry skin and other skin blemishes.






Anti-aging
Carrots contain a lot of beta-carotene, which serves as an antioxidant that helps the body to fight the cell damage done to the body with dirt in the bloodstream and even oxygen. It also help slows down the aging of cells and various negative effect associated with aging.
Dental Health
Carrots can even help clean your teeth, and is the best way to keep your mouth clean after meals. They act as natural abrasives, help in eliminate the sticky dirt from the teeth and stimulate gums. They also trigger a lot of saliva, which helps to scrub away stains on your teeth. Minerals in carrots helps to kill germs in the mouth and prevent tooth damage.
Carrots are really an amazing vegetable. There are many benefits of carrots and they are easy to add to your diet without much extra preparation. Carrots, as raw fruit juice or in cooked form are good for health.
 








Facts about Avocados


Facts about Avocado: 



1. Protein


Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian, vegan or raw foodist seeking more protein, avocadoes are a great nutritional ally to include not merely as an occasional treat, but as a regular part of your diet.

2. Beneficial Fats

Avocadoes provide the healthy kind of fat that your body needs. Like olive oil, avocadoes boost levels of HDL (the "good" cholesterol). HDL cholesterol can help protect against the damage caused by free radicals. This type of cholesterol also helps regulate triglyceride levels, preventing diabetes. A study published early this year in the Canadian Medical Association Journal found that a vegetarian diet, which includes HDL fats, can reduce levels of LDL (the "bad" cholesterol) as effectively as statin drugs.

3. Carotenoids

Avocadoes are an excellent source of carotenoids. Although many people associate carotenoids only with red and orange produce, avocadoes are also an excellent source of this phytonutrient. Avocadoes, also known as alligator pears, offer a diverse range of carotenoids including not only the better known ones such as beta-carotene, alpha-carotene and lutein, but also lesser known varieties of this type of phytonutrient such as neoxanthin, zeaxanthin, chrysanthemaxanthin, neochrome, beta-cryptoxanthin and violaxanthin. Every time you consume foods rich in carotenoids, you deliver high quality vitamin A to your body, thereby protecting eye health. Carotenoids also enhance the functioning of the immune system and promote healthy functioning of the reproductive system. Since carotenoids are fat soluble, eating avocadoes optimizes the absorption of these nutrients.

4.Anti-Inflammatory

The combined effect of the deluxe package of nutrients contained in avocadoes offers powerful anti-inflammatory benefits. Avocadoes' unique combination of Vitamins C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids helps guard against inflammation. This means avocadoes can help prevent or mitigate against both osteo- and rheumatoid arthritis.

5. Heart Health

The fat content, which causes some uninformed health "experts" to deem avocadoes as unhealthy, actually provides protection against heart diseases. Studies have shown that oleic acid improves cardiovascular health. Oleic acid is the primary fatty acid in avocadoes. Many people now take supplements in order to consume more omega-3 fatty acids to lower their risk of heart disease. Avocadoes are rich in omega-3, delivering 160 milligrams per cup of alpha-linolenic acid.

6. Choosing and Eating

To get the most nutritional value from avocadoes, avoid those which have become over-ripe. You can identify these at the store because they will have dents and feel overly soft when you hold them. A ripe avocado should have no dents in its skin and will feel slightly soft when squeezed. You can also buy unripe avocadoes, which feel very hard when gripped, and permit them to ripen at home. The portion of the avocado closest to the skin is the most dense in nutrients, so be sure to scrape the skin clean before discarding it.



Wednesday, July 18, 2012

BEEF-Get your facts straight!


Aloe Vera health benefits:


Aloe Vera health benefits: 

Also called "the elixir of youth" by the Russians, "the herb of immortality" by the old Egyptians or the "harmonious remedy" by the Chinese, Aloe vera is without a doubt the medicinal herb most widely known for its noticeable impacts on health and at the same time the ingredient most widely used in the cosmetic industry. Not one study conducted so far was fully able to explain the wonders which lie within this herb and how its compounds work together in a miraculous way to bring about the treatment or the alleviation of some of the most serious illnesses like cancer or AIDS.


Description

Aloe vera or "Aloe Barbadensis" is a plant which originated in North Africa and spread to the fertile lands with mild climate. Its physical aspect is similar to that of the cactus; the thick rind hides a succulent core formed mostly of water.

The aforementioned herb gained worldwide recognition and has been intensively used from the oldest of times due to its extraordinary features. A clear proof of this fact is a clay plank found in the antic city of Nippur, Babilon (the Irak from today) dating from year 2200 b.c. From Greek physicians like Celsius and Dioscorides to Romanians (Pylni the Great) and Arabs (Al-Kindi) to C.E. Collins, the one who published the first modern medical thesis in United States (1934), "aloe vera" has always been an issue with a long history behind it. Just about every important civilization used it for its benefical effects over health and beauty. Egyptians would mix aloe with other herbs while preparing remedies for internal and external anomalies. After the Second World War, aloe vera was introduced in treating the victims of the catastrophies from Nagasaki and Hiroshima because of its ability of mitigating the pain of the patients and renewing skin tissues.


Proprieties of aloe vera

The most oftenly used substance from this herb is the aloe gel, a thick viscid liquid found in the interior of the leaves. The leaves are used in the treatment of burns and the aloine - a bitter milky yellowish liquid is used as a laxative. The herb contains: 20 minerals (Calcium, Magnesium, Zinc, Chromium , Selenium), 12 vitamins (A, B, C, E, folic acid), 20 aminoacids from the 22 which are necessary to the human body, over 200 active components including enzymes and polysaccharides. All the active substances enumerated before contribute to the therapeutical value of the herb. We shall move on to presenting the main effects that the herb has over the human body: it toughens up the immune system owing to the 23 peptides contained by the aloe vera, it accelerates and regulates the methabolism, purifies the human body from toxins, bringing about a feeling of calm. Moreover, aloe vera has an antiseptic effect (by distroying the bacterias, viruses and fungi), disinfectant capabilities and can also stimulate the cell-renewing process. Aloe vera nourishes and supports the digesting of aliments. Cutting across the human organism, aloe vera manages to bring the human body to a general balanced state.

Treatments

Aloe vera has proved its efficiency from the simplest allergies to the treatment of wounds and skin infections and even to its usage in alleviating more serious afflictions. With the help of this herb a wide variety of internal and external afflictions are controlled, like: asthma, virosis, arthritis, arthrosis, gingivitis, bronchitis, pharyngitis, intestinal inflamations, constipations, obesity, sprains, muscle strains, cutaneous inflamations. The efficiency of the herb was also proven in the cases of anemia, deficiency illnesses, insomnia and depressions and the B-sisterole from the Aloe vera brings about the lowering of the cholesterol level. Also, this herb is used for controlling the side effects of chemotherapy and radiation therapy, diabetes, hepatitis and pancreatitis and multiple sclerosis.


Mixtures

A wide array of products with curative and therapeutic effects is obtained from aloe vera. This herb is one of the main attractions of the pharmaceutical and cosmetic industries and also the most widely used ingredient - starting from vitamins and laxatives to face creams and body care lotions. Aloe vera gel contains B-sisterole, powerful anti-inflammatory and anti-cholesterol formulas and lupeol - a strong antiseptic tranquilizer. The aloe-based lotions and gels are used as protections against the powerful sunlight and as a remedy against sunburns. Ointments having aloe as a main ingredient moist the skin and protect it against bug stings and scratches. Furthermore, the aloe-based ointment is efficient in treating acne. Owing to its proprieties, Aloe vera was incorporated in the composition of deodorants.

What should be noted is the fact that this herb can be also administrated internally due to its high nourishing influence. When mixed with other fruits, aloe vera can be ingested as an excellent natural beverage rich in vitamins and minerals. Also, it is recommended that it is ingested during travels to prevent dehydration.

Cultivation of aloe vera

Because it is not a pretentious herb, aloe vera can be easily tended for. This herb requires a great amount of light (even if it is artificial - 16 hours a day) and a little bit of water (especially in the cold season).




Benefits of cinnamon – surprising health facts:


Benefits of cinnamon – surprising health facts: 
by Tara Green

(NaturalNews) A shaker of cinnamon often sits on the spice rack in most of our kitchens. Given its frequent use in sugary baked goods, many health mavens overlook cinnamon’s centuries-old history as a healing substance, focusing on more exotic herbs rather than a brown powder found in Grandma’s kitchen. Yet cinnamon, derived from the bark of a tree commonly found in South Asia and the Middle East region, not only adds flavor to pies, it also delivers a host of health benefits.

Ancient India’s Healing Tradition

Ayurveda, the ancient healing system of India, often uses cinnamon to stimulate circulation as well as to increase the bio-availability of other herbs. Ayurvedic healers, prescribe remedies based on an individual’s dosha or type. Ayurveda sees cinnamon as an appropriate remedy for people who belong to the kapha type (characterized as sturdy, heavy, calm, slow and moist) and the vata type (thin, cold, prone to nervousness) since cinnamon tends to have a heating and energizing effect. People who belong to the pitta type (fiery, oily, sharp) can partake of cinnamon in moderation.

Traditional Chinese Medicine

Herbalists and acupuncturists in the Chinese tradition value cinnamon for its warming qualities. Doctors of Traditional Chinese Medicine (TCM) may prescribe cinnamon, often in combination with another warming substance such as ginger, to ward off colds. TCM healers may prescribe cinnamon for disorders associated with the kidney meridian.

Anti-Viral

During the 1918 influenza outbreak, workers at cinnamon factories seemed immune to the Spanish flu which decimated the population. A potent new form of cinnamon extract may even protect against HIV. An Israeli researcher, taking a cue from a Biblical reference to high priests using a holy oil containing cinnamon, in 2007 developed a powerful cinnamon extract which may protect against modern viruses like the Avian flu.

Blood Sugar Control

There may be a touch of ancient wisdom at work in all the recipes which combine cinnamon with high-carb and high-fat ingredients. Cinnamon can mitigate the impact these foods have on blood sugar levels, slowing the rate at which the stomach empties after meals and thereby reducing the potential spike in blood sugar. Cinnamon can offer aid to people who have type 2 diabetes by preventing insulin resistance and has even been recommended by the American Diabetes Association. Research has shown cinnamon outperforms diabetes drugs. In a study published in The Journal of Diabetic Medicine, research subjects given cinnamon supplements experienced greater improvement in blood sugar levels than those who received standard diabetes drugs.

Muscle to Fat Ratio

Studies indicate that cinnamon supplements go beyond just improving blood glucose levels; they can also reduce body fat percentage and help increase lean muscle mass.

Scent

If people at the holiday dinner table seem especially alert when the cinnamon-spiced pumpkin pie is being served, it might be because of its scent, not just an appetite for sweets. A 2004 study found that the smell of cinnamon helped boost brain function. Study participants performance on tasks involving virtual recognition memory, attentional processes, working memory, and visual-motor speed while using a computer were measured comparing the relative effects of jasmine, peppermint, cinnamon and no odor. Cinnamon had the strongest positive effect on study subjects’ cognitive processing skills. Cinnamon’s aroma comes from cinnamonaldehyde, an essential oil in the bark of cinnamon trees.

Anti-Microbial

Cinnamon has the ability to inhibit the growth of harmful bacteria, molds and yeasts, including Candida yeast. In a 2003 study, two batches of vegetable broth were refrigerated, one with, and one without cinnamon oil. The broth with the cinnamon oil was resistant to food-borne pathogenic Bacillus cereus for at least 60 days. Researchers in this study observed that the cinnamon not only served as an effective preservative but also improved the flavor of the broth. In another study, researchers at Kansas State University discovered that cinnamon eliminates E. coli in unpasteurized apple cider.
 




 

The BEST products EVER!!!


Tuesday, July 17, 2012

Eat less crap, and eat more food!


Cucumber Benefits!

Cucumbers!


Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

-Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and carbohydrates that can provide that quick pick-me-up that can last for hours.

-Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

-Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.

-Out of WD 40 and need to fix a squeaky hinge?
Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

-Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.

-Just finish a business lunch and realize you don't have gum or mints?
Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.




This picture says so much... O___O


Watermelon! MUST READ!


WATERMELON!

The more we study watermelon, the more we realize just how incredible this fruit really is.

It’s full of antioxidants shown to reduce the inflammation that contributes to diabetes, asthma, atherosclerosis, colon cancer, and arthritis - but that’s not all.

Other beneficial ingredients in watermelon are known as Phytonutrients - which are naturally occurring compounds that are bioactive and able to trigger healthy reactions within our body.

1. Asthma – The antioxidants, such as Citrulline in watermelon can reduce toxins in the body. Some of these toxins are believed to trigger asthma attacks.

2. Arthritis – Watermelon is rich in Vitamin C and Beta-Carotenes. Both have anti-inflammatory properties that can help relieve the symptoms of arthritis.

3. Bladder Problems – Containing 92% water, this melon acts as a natural diuretic that cleanses your kidney and bladder.

4. High Cholesterol – The cleansing properties of watermelon may also reduce the risk of clogged arteries. The fruit is also believed to increase HDL (good cholesterol levels).

5. Constipation – A glass of watermelon juice can naturally eliminate waste and promote proper digestion.

6. Bloating – Again, the diuretic effect of watermelon can eliminate water retention. It is especially recommended for women who retain fluids during menstruation or pregnancy.

7. Heart Disease – Watermelon contains Folic acid and Citrulline that works in tandem with other essential vitamins. Some research indicates that these vitamins may reduce the risk of a heart attack, stroke and colon cancer.

8. Itchy Skin – As the water from the melon cleanses your system, it can flush out the toxic waste that cause some forms of itchiness.

9. Prostate Cancer – The Lycopene in watermelon has been extensively reported to reduce the risk of prostate cancer.

10. Blemishes – Watermelon can also be used as a beauty aid to reduce skin blemishes. Simply rub your skin with a small piece of watermelon. Leave the juice on for 10 minutes before rinsing. 




Bell Pepper Nutrition Facts:


Bell Pepper Nutrition Facts: 
Regardless of how you feel about peppers in general and bell peppers specifically, there are plenty of reasons to introduce them to your weight loss regimen.

These peppers are more than colorful, colorful and tasty; they are also packed with nutrients that provide you with many health benefits. Keep reading to find out what it is about bell pepper nutrition facts that has the whole world falling in love.

About Bell Peppers
Bell peppers are vegetables with a shiny, waxy outer skin that come in a wide variety of colors. Although the most common bell pepper is the green bell pepper, bell peppers can be found in orange, red, yellow, purple, brown and even black.

These bright colors are part of why bell pepper nutrition facts are so compelling for dieters.

When looking at bell pepper nutrition facts one thing stands out clearly—they are packed with vitamins A and C, with significant amounts of folate and vitamin B6. These vitamins provide tremendous health benefits for both fat burning and overall good health.

Bell peppers are quite low in calories, with as few as 24 calories per medium green bell pepper and as many as 50 in a large yellow bell pepper. Unless you plan to eat bell peppers like candy, calorie count should not be an issue. What is also good about bell pepper nutrition facts is that there’s virtually no fat, no sodium or cholesterol.

Bell peppers are considered a fat burning food because with 10% fiber, your body will have to work harder to digest it. Although bell peppers do not contain a significant quantity of protein, that shouldn’t persuade you against taking advantage of the health benefits of bell peppers.

Health Benefits of Bell Peppers
The health benefits of bell peppers start with vitamins A & C, which are responsible for the antioxidant fighting beta-carotene that gives peppers their awesome hues. By fighting these antioxidants, bell peppers can reduce swelling in the arteries that lead to heart disease, diabetes and cholesterol build up.

The folate and vitamin B6 contained in bell peppers also help fight against heart disease, while the fiber in bell peppers help reduce high cholesterol and stave off strokes and heart attacks. This is important especially for those of us looking for fat burning foods, as excess fat contributes to these diseases.

Get the most of bell pepper health benefits by purchasing organic peppers and eating them as fresh as possible. Pesticides can mask the flavor in bell peppers, which may affect how you view the taste.

Bell peppers also contain 110 grams of water, another essential for fat burning success!

Now, let’s explore some nutritious ways to add bell peppers to your diet to improve fat burning.






Health Benefits of Kale.


HEALTH BENEFITS OF KALE

Kale is a super vegetable by all accounts. Great health benefits of kale make it hard to replace in a healthy menu. Kale is high in vitamin C and K, moderate in Calcium, and low in fat and calories. Kale contains beta carotene, and it has one of the highest amount of the antioxidants among all food measured.

Health benefits of kale:

* Strengthens bones
* Combats cancer
* Protects your eyesight
* Aids in weight loss
* Boosts immune system

Kale builds stronger bones

Calcium and vitamin K are two important nutrients that keep your bones strong; and both of them are found in kale.
People with low vitamin K tend to have low mineral density of their bones and experience more bone fractures. One ounce of kale daily provides four time recommended daily allowance of this important vitamin. Calcium from kale is absorbed by the body at a much higher rate than from many other foods. This quality makes kale an irreplaceable source of calcium for both vegetarians and vegans. Eating one ounce of kale a day may cut the risk of bone fracture by 30%.

Kale combats cancer

Researches has found that vegetables from the brassica family - kale, cabbage, broccoli, turnips and brussels sprouts - are especially protective against cancer due to naturally occurring chemicals that block the cancer-forming process. Kale is a healthy food that prevents cancer or slows down its progression.

Kale is a healthy food for our eyesight

As we age, we become susceptible to the macular degeneration (AMD) and cataracts. Experts advice is to consume foods with carotenoids – antioxidants abundant in kale. According to Dr. Johanna M. Seddon, consuming 6 mg of lutein per day helps to reduce one's chances of AMD by 43%. To meet this requirement, you need to eat only 1/3 cup of kale. Add fat from non-animal sources, such as flax oil or olive oil, to ensure maximum absorption of the carotenoids in kale.

What happens to those who eat one cup of kale per day?

They don't have to worry about their vitamins A,C, and K at all! Kale provides more than 100% of the recommended daily value. Manganese, Copper and Calcium content in kale is impressive, as you will see further.

1 cup of raw kale contains :
Calories - 33.
Weight - 67 g:
56 g from water,
1 g from fibre.
Remaining 10 g provide:

* Vitamin K - 684%
* Vitamin A - 206%
* Vitamin C - 134%
* Vitamin B6 - 9%
* Thiamin - 5%
* Riboflavin - 5%
* Niacin -3%
* Folate - 5%

* Manganese - 26%
* Copper - 10%
* Calcium - 9%
* Potassium - 9%
* Iron - 6%
* Magnesium - 6%
* Phosphorus - 4%
* Zinc - 2%
* Selenium - 1%
* Sodium - 1%.
 






Chocolate Banana Bites!


Instead of getting Reeses cups, make these:


Chocolate Banana Bites




bananas
2 tbsps peanut butter
13 cup semi sweet chocolate chips


1Prepare a small pan or baking sheet covered with parchment paper or wax paper. Cut your bananas in ~1 inch slices.
2Throw the chocolate chips and peanut butter together in a microwave safe bowl. Heat for 1-2 minutes at a time stirring every minute to make sure it doesn’t burn.
3Dip the banana pieces in the chocolate-peanut butter mixture. Lay them out leaving some space between them on the parchment/wax paper. Then when you’ve “covered” them all, use the remaining mixture to spoon over the tops.
4Stick the pan in the freezer for a few hours and then put them in a container to keep in the freezer. Makes ~20 banana bites (depends on how big you slice the bananas).


Only 30 Calories each!



















http://www.yummly.com/recipe/Chocolate-banana-bites-300669?utm_source=fb&utm_medium=pagepost&utm_content=yummly&utm_campaign=Chocolate-banana-bites-300669

Craving something sweet?

Craving something sweet but healthy? Try a Fruit Popsicle! 

Healthy Fruit Orange Blossom Water Frozen Popsicle - 

Ingredients:
16 ounces Cold Water
1 ounce Orange Blossom Water
1 teaspoon Lemon Juice
Honey or your favorite natural sweetener to taste
Stir well all ingredients in a bowl.
Place cut up slices of fruit into your molds then pour mixture into the molds. Freeze.















Lavender Tea on Ice!

LAVENDER TEA ON ICE: 
The lavender plant is native to North and East Africa, the Mediterranean, Southern Europe, India and Arabia, but is also now cultivated and grown in such places as the United States and Japan. 

The beneficial constituents of lavender include flavonoids, tannins, courmarines, and essential oil containing camphor, geraniol and linalool.

You can get fresh lavender from your local health food store like Whole Foods and even better can order tea from: http://www.harney.com/Details.cfm?ProdID=3962&category=38&secondary

Let the tea steep for about 7 to 10 minutes. Then strain, try adding a sweeter, lemon then pour over ice and just enjoy!


Benefits:
Lavender tea may help ease insomnia.

Lavender tea may help calm nervousness and anxiety. It may also be used to alleviate stress and uplift flagging spirits.

Lavender tea may help treat an upset stomach, as well as flatulence and colic. It may also be used to treat stomach and bowel infections.

Lavender tea may help alleviate depressive and migraine headaches.

Lavender tea, when applied topically, may help alleviate colds, cough, asthma, bronchitis and similar problems in the respiratory system.

Lavender tea may help induce sweating and consequently reduce the body temperature during fever.










Green Tea Benefits!


Green Tea is VERY Beneficial! 



The Milk You Drink?


Have you ever thought about the milk you drink? 
Personally the only milk I will drink is the 2% Organic Milk and then Soy milk. 






Garlic. The great protector!

Garlic. The great protector! 

This herb was first used in Ancient times by the Egyptians to treat wounds, infections, tumours and intestinal parasites. No wonder they called it the great protector. 
This wonder drug aids digestion, relieves earache, acts as an expectorant and as an antiseptic. Garlic also increases the flow of urine thereby killing thread worms and roundworms in your body. Besides, its ability to expel mucous by liquefying it, can help you control your cold, cough and other respiratory tract infections. This amazing herb has also demonstrated the ability to protect against a variety of environmental toxins. Garlic’s sulphur compounds are potent antioxidants which protect cell membranes and DNA (deoxyribonucleic acid) from damage.

Garlic cloves have amazingly high levels of vitamins and minerals. Just 100 g provides (in % of Recommended daily allowance)
95% of vitamin B-6 (pyridoxine),
52% of vitamin C,
33% of copper,
21% of iron,
18% of calcium. 

                               

Liver Cleansing Foods...


Liver Cleansing Foods...


Natures Skittle!


30 Uses for Apple Cider Vinegar!

Put your Apple Cider Vinegar to good use! 


The 5 Hidden Dangers In Toothpaste!


The 5 Hidden Dangers In Toothpaste

By: Scott Baker
A Must Read if You Have Children
Would you allow your family to brush their teeth with engine degreaser or rat poison? The fact is, they probably are and you don’t even know it.
Dental hygiene products that you and your children use every day may contain toxins that have been linked to cancer, blindness, and even death. Have you checked out the ingredients in your toothpaste or mouthwash lately?
Many name-brand toothpastes and mouthwashes contain potentially harmful ingredients, which are made up of very small molecules that may penetrate through the tissue of your mouth, enter the blood stream, and build up in the liver, kidneys, heart, lungs, and tissues.
Did you ever wonder why manufacturers are required to put the following warning label on toothpastes?
Just read the label on any major brand toothpaste or mouthwash. You’ll see they are loaded with dangerous toxins and chemicals such as sodium fluoride, triclosan, FD&C Blue Dye #1 and 2, sodium lauryl sulfate, and hydrated silica. All of these common ingredients have been found to be harmful to humans. (From the Safe Shoppers Bible)
Sodium Fluoride: One of the main ingredients in rat poison and toothpaste
Many people are probably aware that most toothpaste and many mouth rinses contain fluoride because that’s what dentists have recommended for years to prevent cavities. But did you know that most popular toothpastes contain enough fluoride in four ounces to kill a small child within 2 to 4 hours? (From “Fluoride Retained From Mouth Rinses and Dentifrices in Preschool Children.”
In children and youth, minimal ingestion of sodium fluoride causes salivation, nausea, vomiting, epigastric pain, and diarrhea. Large doses of the carcinogen may cause paralysis, muscular weakness and clonic convulsions, followed by respiratory and cardiac failure. (From “Commercial Toothpaste – Natural or Poison?”)
It’s no wonder that fluoride can cause death in humans! In addition to being one of the main ingredients in toothpaste as well as rat and cockroach poisons, sodium fluoride is also a key component in anesthetic, hypnotic, and psychiatric drugs and SARIN NERVE GAS! (From “Neurotoxicity of Sodium Fluoride in Rats” & “Dental Conditions in Workers Chronically Exposed to Dilute and Anhydrous Hydrofluoric Acid”)
Fluorides have been used throughout history to alter the behavior and mood of human beings. It is a little known fact that fluoride compounds were added to the drinking water of prisoners to keep them quiet and to hamper noncompliance with authority, both in Nazi prison camps during World War II and in the Soviet gulags in Siberia. (From The Cold War and the University)
Surprisingly, fluoride has NEVER been approved by the Food and Drug Administration (FDA). Additionally, a 1990 study stated that fluoride has been shown to NOT reduce cavities and scientists are now linking fluoride to dental deformity, arthritis, allergic reactions and about 10,000 unnecessary deaths each year from cancer. (From “Fluoride an equivocal carcinogen. National Cancer Institute)
FD&C Blue Dye # 1 & 2: Are you eating crude oil for breakfast?
These dyes are artificial colorings often found in familiar toothpaste brands and a wide variety of other products. Recent studies indicate that FD & C Blue Dyes 1 & 2 can trigger a wide number of behavioral, learning, and health problems. FD&C color dyes may also cause potentially severe allergic reactions, asthma attacks, headaches, nausea, fatigue, nervousness, lack of concentration, and cancer. (From “Formation of carcinogenic aromatic amine from an azo dye by human skin bacteria in vitro” & “Skin discoloration with blue food coloring”)
Using FD & C Blue Dyes 1 & 2 is just like ingesting crude oil as it too, is synthesized from petroleum. These dyes were originally made from coal tar oil, which is a black, sticky tar by-product of steel making and petroleum distillation, and is a source of numerous complex chemicals. Through repeated human exposure, some of these isolated coal tar components were classified as active carcinogens, ultimately leading to government regulations and restrictions.
Nowadays, coal tar dyes are synthetically engineered rather than extracted from actual coal tar, thereby greatly reducing the possibility of being contaminated with carcinogenic residuals from the coal itself. However, the dyes still contain carcinogenic properties. Over several decades of use, some of these synthetic dyes have come under greater scientific and government scrutiny due to their carcinogenic and mutagenic activity. Because of this, they are still referred to in the industry as “coal tar dyes,” according to the FDA. (From U.S. Food & Drug Administration. “Color Additives Fact Sheet.”)
Even if toothpaste is never swallowed, these dyes can be absorbed within seconds through the skin on the lips, or through the mucous membrane in the mouth. According to the Physician’s Desk Reference, the mucosal lining inside of the mouth has an absorption efficiency of over 90 percent. Because of this, these carcinogens get into your blood, your brain, and your cells in no time at all – especially when you consider most people use dental care products 2 to 3 times a day. (From U.S. Food & Drug Administration. “Color Additives Fact Sheet.”)
Sodium Lauryl Sulfate (SLS): Used clinically to irritate skin
Perhaps the most dangerous ingredient in personal-care products is Sodium Lauryl Sulfate (SLS). Because SLS has a foaming property, it is added to toothpastes in order to generate foam and give the impression that the toothpaste is working. However, SLS has been found to be quite corrosive and harmful to skin tissue says a report by the American College of Toxicity.
In the cleaning industry, SLS is used in products such as garage floor cleaners, engine degreasers and car wash soaps. Elsewhere, SLS is used for clinical testing as a primary skin irritant. Laboratories use it to irritate skin on test animals and humans so that they may then test healing agents to see how effective they are on the irritated skin.
The journal of the American College of Toxicology reports that SLS can penetrate and be retained in the eye, brain, heart, and liver with potentially harmful long-term effects. Also found in most shampoos including “no tears” baby shampoos, SLS can keep children’s eyes from developing properly, can cause cataracts in adults, can retard healing, and can impair hair growth.
Triclosan: A pesticide found in many types of toothpaste
Triclosan, a chemical used for its antibacterial properties, is an ingredient found in many detergents and toothpastes. However, the formulation and structure of this ingredient are similar to some of the most toxic chemicals on earth. Because of this fact, triclosan has been scrutinized in regards to human health and safety, according to Tufts University School of Medicine.
While the companies that manufacture products containing triclosan claim that it is safe, the United States Environmental Protection Agency (EPA) has registered it as a dangerous pesticide. The EPA gives triclosan high scores both as a human health risk and as an environmental risk.
Triclosan is a chlorophenol, which is a class of chemicals that is suspected of causing cancer in humans. Externally, phenol can cause a variety of skin irritations, but since it can temporarily deactivate sensory nerve endings, contact with it may cause little or no pain. Taken internally, even in small amounts, phenol can lead to cold sweats, circulatory collapse, convulsions, coma, and death.
Additionally, chlorinated hydrocarbon pesticides can be stored in body fat, sometimes accumulating to toxic levels. Long term exposure to repeated use of many pesticide products can damage the liver, kidneys, heart and lungs, suppress the immune system, and cause hormonal disruption, paralysis, sterility and brain hemorrhages. (From . “Recognition and Management of Pesticide Poisonings.” Environmental Protection Agency)
Hydrated Silica: A whitener that damages tooth enamel
Hydrated silica, which is primarily used as an abrasive in toothpaste, is made from a crystallized compound found in quartz, sand, and flint. (From “The Safe Shopper’s Bible”)
Tooth enamel re-mineralizes daily from the supply of ionic calcium and phosphorus in the saliva. Scratching the surface of the tooth with an abrasive such as hydrated silica harms the enamel and prevents re-mineralization, much like using sand to clean glass. Severe wear could eventually occur.
”The public is cautioned against excessive use of products containing ‘dioforms,’ which are abrasive substances that can cause the breakdown of tooth enamel. Products containing the ingredients silica and cellulose, in particular, should be avoided when gum disease, tooth decay, sensitivity and receding gums are present.
While these ingredients can remove tartar and make teeth whiter in appearance, they also may do harm to dental health by altering the acidic balance of the mouth, gums and tongue,” said Dr. Warren Scherer, New York University College of Dentistry, as reported by The Naples Daily News.
If you found this report interesting or helpful, please forward it to a friend or a loved one. There are healthier and safer alternatives located at: http://stopgumdesease.here.ws
Health risks from chemicals and toxins in oral hygiene products are the most avoidable of all the health risks we face. You don’t have to be a biochemist to get these risks out of your life. It’s as simple as changing brands. There are safe, new, low cost alternatives to toothpaste. These products as seen at: http://stopgumdisease.here.ws also offer pain free solutions to bleeding gums, receding gums and gum disease.
About The Author
Scott Baker writes articles that promote natural solutions for gum disease. You can visit his site at:http://stopgumdisease.here.ws.

You can replace store bought toothpaste with this homemade recipe! :